ADAPTIVE HYROX PROGRAMMING
Most programs train everything equally. Yours shouldn’t.
Weekly programming built from your numbers, biased hard toward your limiters, with a minimal dose to hold your strengths.
$39/month · Profile and your first full week free. Subscription after that.$39/mo · first full week free
YOUR LIMITER PROFILE · EXAMPLE
Your training time flows to the red bars. The gray one gets a maintenance dose.Your training time flows to the red bars. Gray gets a maintenance dose. The profile shifts as you log.
The method has names on it
Alyssa McElheny
2026 ELITE 15 WORLD CHAMPION · STOCKHOLM
[ PHOTO SLOT · RIGHTS TBC ] STOCKHOLM WORLDS, JUNE 2026
Joe Cebulski
THE COACH · OLYMPIC DECATHLETE
Joe Cebulski
THE COACH
Alyssa McElheny
THE PROOF · WORLD CHAMPION
Alyssa McElheny
THE PROOF
[ PHOTOS · RIGHTS TBC ] STOCKHOLM WORLDS, JUNE 2026 · COACH PORTRAIT, 8TH DAY GYM
The method has names on it
This is Joe Cebulski’s method. Olympic decathlete, coach of world champions across multiple sports, including a CrossFit Masters world champion. His HYROX athlete is Alyssa McElheny, reigning Elite 15 World Champion, who won Stockholm in her debut Worlds, seven months after her first HYROX race.
Where others say “elite coaches,” this is Joe Cebulski’s method. Olympic decathlete, coach of world champions across multiple sports, including a CrossFit Masters world champion. His HYROX athlete is Alyssa McElheny, reigning 2026 Elite 15 World Champion. She won Stockholm in her debut Worlds, seven months after her first HYROX race.
THE ARC, IN THE METHOD’S TERMS
Dominant strength
Elite running: Olympic Marathon Trials qualifier
Limiter work
Stations + strength, biased weekly
First HYROX → title
7 months. World Champion, debut Worlds.
Strength held, limiters attacked. That exact logic, encoded, run against your numbers, every week.Her arc is the method proven. The same logic, encoded, run against your numbers, every week.
How it works
Onboard with your numbers
Division, schedule, equipment, and the benchmarks you have. Skip the ones you don’t. That’s signal too.
Get a profile of your limiters
Your numbers are read against the fixed race. What costs you the most time becomes the target.
Train a week that shifts as you log
Every week regenerates: limiters biased, strengths held at a minimal dose, intensity set by your own data.
One race. Fixed. Worldwide.
8 × 1km runs. Eight stations. Same order, every event. We train the exact thing you’ll race.
8 × 1km runs, a station after each. We train exactly this.
- 01SkiErg1000 m
- 02Sled Push50 m
- 03Sled Pull50 m
- 04Burpee Broad Jump80 m
- 05Row1000 m
- 06Farmers Carry200 m
- 07Sandbag Lunges100 m
- 08Wall Balls100 reps
- 01SKI
SkiErg
1000 m
- 02PSH
Sled Push
50 m
- 03PLL
Sled Pull
50 m
- 04BBJ
Burpee Broad Jump
80 m
- 05ROW
Row
1000 m
- 06FCY
Farmers Carry
200 m
- 07LNG
Sandbag Lunges
100 m
- 08WB
Wall Balls
100 reps
Pricing, out loud
Pricing, out loud
$39/ month
Profile and your first full week free. Subscription after that.
- - Weekly programming generated from your benchmarks
- - Re-biased as you log results
- - Open & Pro divisions, your equipment, your schedule
- - Cancel anytime. No quiz to see the price.
- - Weekly programming from your benchmarks, re-biased as you log
- - Open & Pro, your equipment, your schedule
- - Cancel anytime. No quiz to see the price.